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Newborn care: Common-sense strategies for stressed-out parents
6. Get out of the house
If you're going stir-crazy with a fussy newborn, take the baby out for a walk. If you can, let someone you trust take over for a while.
7. Accept a helping hand
When friends and loved ones offer to help, take them up on it. Suggest holding the baby, folding the laundry, running a few errands — whatever would help you the most.
8. Nurture other relationships
Your newborn needs your love and attention, but you won't let your baby down by spending time with others. If you have other children, set aside one-on-one time with each of them. Schedule dates with your partner. Meet a friend for lunch or a movie.
9. Keep your perspective
The newborn days won't last long. Step back and appreciate the moment, even amid the chaos.
10. Know when to seek additional help
Parenting is a challenge, even on a good day. If you're depressed or you're having trouble adjusting to life with a newborn, consult your health care provider or a mental health professional. Learning to handle the new stress in your life can help you enjoy the riches parenting has to offer.
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- Sullivan CK, et al. Healthy newborn discharge. In: McInerny TK, et al. American Academy of Pediatrics Textbook of Pediatric Care. Elk Grove Village, Ill.: American Academy of Pediatrics; 2009:840.
- Welcome to the world of parenting! American Academy of Pediatrics. http://patiented.aap.org/content.aspx?aid=6326. Accessed June 9, 2009.
- Deave T, et al. Transition to parenthood: The needs of parents in pregnancy and early parenthood. BMC Pregnancy and Childbirth. 2008;8:30.
- Nystrom K, et al. Parenthood experiences during the child's first year: Literature review. Journal of Advanced Nursing. 2004;46:319.
