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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
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Nutrition and healthy eating
In-Depth
Nutrition basics
- Dietary fiber: Essential for a healthy diet A high-fiber diet offers many health benefits. Here's how to increase your fiber intake.
- Added sugar: Don't get sabotaged by sweeteners Added sugar — Learn what added sugar is and how to cut back.
- Nutrition Facts: An interactive guide to food labels Nutrition Facts — Use this interactive guide to understand nutrition information and make healthy choices.
- Sodium: Are you getting too much? Sodium sneaks into your diet — discover ways to cut sodium in your diet.
- Dietary fats: Know which types to choose Not all fats are created equal. Find out which kinds to avoid and which to enjoy in moderation.
- Caffeine: How much is too much? Caffeine — You may like caffeine's effects, but too much can be harmful.
- Artificial sweeteners: A safe alternative to sugar? Artificial sweeteners (sugar substitutes) — What are they and how much is safe to eat?
- Alcohol use: Why moderation is key Alcohol use — Here's why drinking alcohol in moderation is important.
- Water: How much should you drink every day? Water — Know how much water to drink to remain healthy and prevent dehydration.
- Food pyramid: An option for better eating Food pyramid — Use a food pyramid to help you create a healthy-eating plan.
- High-fiber foods Eating enough high-fiber foods? Find out the dietary fiber content of some common foods.
- Healthy diet: End the guesswork with these nutrition guidelines Healthy diet — nutritional recommendations designed to help promote health and prevent disease.
- Calorie calculator Calorie calculator — calculate how many daily calories you need to maintain your weight.
- 10 great health foods for eating well Health food — Top 10 health foods and their benefits to jump-start your healthy diet.
- Mayo Clinic Healthy Weight Pyramid tool Here's your personalized meal plan for weight loss and weight maintenance.
- Cholesterol: The top 5 foods to lower your numbers The foods you eat can help lower your cholesterol. Discover five that are best.
- Nuts and your heart: Eating nuts for heart health Discover how walnuts, almonds and other nuts help lower cholesterol and improve heart health.
- Trans fat is double trouble for your heart health Trans fat raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. Find out more about how to avoid it.
Healthy diets
- DASH diet: Top 5 tips for dining out DASH diet — Here are five ways to avoid hidden fat and salt while dining out.
- DASH diet: Top 5 tips for shopping and cooking The DASH diet may open new doors for your health — and your palate.
- Mediterranean diet: Choose this heart-healthy diet option The heart-healthy Mediterranean diet emphasizes healthy fats, fruits and vegetables.
- Sample menus for the DASH eating plan DASH diet: Plan your meals with these sample DASH menus.
- Vegetarian diet: How to get the best nutrition A vegetarian diet can meet your nutritional needs if you follow this helpful guide.
- DASH diet: Healthy eating to lower your blood pressure The DASH diet can control blood pressure and offer other health benefits.
- Caffeine content for coffee, tea, soda and more Caffeine content — Find out how much caffeine is in coffee, tea, soda and sports drinks.
- DASH diet: Guide to recommended servings DASH diet: Use this table of recommended servings to plan meals.
Healthy cooking
- Meatless meals: The benefits of eating less meat Meatless meals are an easy way to eat healthy and save money.
- Healthy meals: Cooking for 1 or 2 Healthy meals for one or two are easy when you use these tips.
- Beans and other legumes: Types and cooking tips Here's help in selecting and preparing beans and other nutritious legumes.
- How meat and poultry fit in your healthy diet Cut the fat from your diet, not the meat and poultry.
- Main attraction: 10 vegetable main dishes Here are 10 ways to transform fresh vegetables into main-meal options.
- Color your diet: Fresh fruit 10 ways With minimal effort, you can transform fresh fruit into interesting and delicious creations. Here's how.
- Summer menus Summer recipes — Celebrate the season with these healthy summer recipes.
- Healthy eating: 10 ways to add pizazz Healthy eating — Keep on track with these 10 easy ways to freshen things up.
- Recipe makeovers: 5 ways to create healthy recipes Healthy recipes — Use these techniques to reduce the fat, calories and sodium in recipes.
- Ingredient substitutions: Make the switch for healthier recipes Create healthy recipes by swapping one ingredient for another. These substitution tips can help.
- Whole grains: Hearty options for a healthy diet Choose whole grains over refined grains. Here's how to add more to your diet.
- Healthy cooking techniques Healthy cooking techniques capture the flavor and nutrients of food without extra fat or salt.
- Food poisoning Food poisoning — Comprehensive overview covers causes, symptoms and treatments.
- Listeria infection Listeria infection — Comprehensive overview covers symptoms, treatment, prevention of this food-borne illness.
- Food-borne illness: First aid How to recognize and provide first aid for a food-borne illness.
Healthy menus and shopping strategies
- Healthy breakfast: Quick, flexible options to grab at home Healthy breakfast — Get several quick-and-healthy options to jump-start your day.
- Fast food: 6 ways to healthier meals Fast food can fit into your healthy diet. These tips can help.
- Mayo Clinic Healthy Weight Pyramid: A sample menu Mayo Clinic Healthy Weight Pyramid — Use this menu to plan daily meals and snacks.
- Organic foods: Are they safer? More nutritious? Find out what factors might influence your decision to buy or bypass organic foods.
- Healthy savings: The art of frugal food shopping Use these frugal food tips to achieve healthy savings on your grocery bill.
- Menu planning: Eat healthier and spend less Menu planning supports healthy eating — and saves time and money.
- Thanksgiving recipes: Delicious options for healthy eating Thanksgiving recipes — Build your Thanksgiving Day menu with these healthy recipes for healthy eating.
- Holiday recipes: Healthy-eating ideas for your holiday parties Holiday recipes — Liven up your holidays with these healthy recipes for healthy eating.
- Holiday drinks: Good cheer, but watch the calories Holiday drinks — Find out how many calories are in your holiday favorites.
- Menus for heart-healthy eating: Cut the fat and salt Use these menus to jump-start your heart-healthy diet.
Nutritional supplements
- Dietary supplements: Nutrition in a pill? Dietary supplements — What precautions to take when choosing and using vitamin and mineral supplements.
- Herbal supplements: What to know before you buy Herbal supplements aren't right for everyone. Get the facts before you buy.
