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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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What's new
in Nutrition and healthy eating
New and updated on MayoClinic.com
- Dietary fiber: Essential for a healthy diet Nov. 19, 2009 - A high-fiber diet offers many health benefits. Here's how to increase your fiber intake.
- Herbal supplements: What to know before you buy Nov. 17, 2009 - Herbal supplements aren't right for everyone. Get the facts before you buy.
- High-fiber foods Nov. 17, 2009 - Eating enough high-fiber foods? Find out the dietary fiber content of some common foods.
- Diet soda: Is it bad for you? Nov. 14, 2009 - Diet soda isn't likely to hurt you, but healthier options abound.
- Omega-6 fatty acids: Can they cause heart disease? Nov. 13, 2009 - Balance with other dietary fats is key to eating omega-6 fatty acids.
- Use the holidays to exercise healthy eating habits Nov. 13, 2009 - The holiday season is an opportunity to cement healthy eating habits.
- Healthy holiday eating — tips for remaking favorite recipes Nov. 7, 2009 - Healthy holiday eating — try simple tips to cut the fat, sugar and salt.
- Video: Making healthy turkey and turkey gravy Nov. 6, 2009 - Thanksgiving turkey and healthy gravy — Watch this video to see how it's done.
- Slide show: Guide to gourmet salt Nov. 5, 2009 - Gourmet salt — Learn about types of gourmet salt and their uses.
- Thanksgiving recipes: Delicious options for healthy eating Oct. 31, 2009 - Thanksgiving recipes — Build your Thanksgiving Day menu with these healthy recipes for healthy eating.
- Flu fighters — Can diet enhance immunity? Oct. 31, 2009 - Diet and immunity — Eating a healthy diet helps keep your immune system in fighting form.
- Added sugar: Don't get sabotaged by sweeteners Oct. 30, 2009 - Added sugar — Learn what added sugar is and how to cut back.
- Curb the candy binge for a healthier Halloween Oct. 28, 2009 - Try these creative tips for curbing the candy binge and enjoying a healthier Halloween.
- Menu planning: Eat healthier and spend less Oct. 24, 2009 - Menu planning supports healthy eating — and saves time and money.
- Menu planning: Save your diet and save time Oct. 24, 2009 - Eat healthier, save time and spend less. How? With menu planning.
