Physical health (27)
- Medical history: Compiling your medical family tree
- Hand washing: Do's and don'ts
- 10 symptoms not to ignore
- see all in Physical health
Mental health (11)
- Self-esteem: Boost your self-image with these 5 steps
- Self-esteem check: Too low, too high or just right?
- Resilience: Build skills to endure hardship
- see all in Mental health
Healthy relationships (7)
- Forgiveness: Letting go of grudges and bitterness
- Infidelity: Mending your marriage after an affair
- Sex therapy: Is it an option for you?
- see all in Healthy relationships
Healthy at work (11)
- Office exercise: How to burn calories at work
- Office stretches: How-to video collection
- Sick leave: Smooth the transition back to work
- see all in Healthy at work
Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Office stretches: How-to video collection
Working at a desk all day can take a toll on your neck, shoulders and other muscles. Office stretches to the rescue!
By Mayo Clinic staffDo you work at a desk all day? To prevent or reduce stiffness and pain, try simple office stretches.
The problem: Prolonged sitting
If you work at a desk or computer for long stretches of time, you may place excessive stress on certain muscles. As a result, you're likely to get stiff and sore — unless you take frequent breaks for physical activity.
The solution: Fitness breaks
Breaking up your workday with office stretches and other physical activities can help keep you comfortable while you work. You can do office stretches while you're seated at your desk or standing in your work space. You might even be able to do office stretches while you're participating in a conference call or other office activities. You don't need special equipment to do office stretches, and you won't break a sweat — yet the results can be powerful.
Watch these videos on specific office stretches to understand proper form and technique.
- Workplace stretching programs. In: Armiger P, et al. Stretching for Functional Flexibility. Philadelphia, Pa.: Lippincott Williams and Wilkins; 2010:187.
