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Coping and support
By Mayo Clinic staffLiving with overactive bladder can be difficult. Organizations such as the National Association for Continence can provide you with resources and information about joining a support group of people who experience overactive bladder and urge incontinence. Support groups offer a venue for voicing concerns and learning new coping strategies and often provide motivation to maintain self-care strategies.
Educating your friends and co-workers about overactive bladder and your experiences with it may help you establish your own support network and alleviate some of the embarrassment you may feel.
