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Lifestyle and home remedies
By Mayo Clinic staffIf you think you're experiencing patellar tendinitis, consider these approaches to pain relief at home:
- Avoid activity that causes pain. This may mean reducing how often you practice or temporarily switching to a lower impact sport. Don't try to work through the pain, as this can further damage your patellar tendon.
- Ice. Apply ice after activity that causes pain. Place ice in a plastic bag and wrap the bag in a towel. Or try an ice massage. Freeze water in a plastic foam cup and hold the cup as you apply the ice directly to your skin. The cold will help to relieve your pain and reduce swelling.
