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Childbirth education: Get ready for labor and delivery
What should I look for in a class?
Look for a class taught by a certified childbirth educator. Classes should be small — with no more than eight to 10 couples — to facilitate discussion and allow personalized instruction. Be sure to ask about the cost as well.
When should I take the class?
Childbirth education classes are often recommended near the sixth or seventh month of pregnancy — but anytime before you go into labor would be helpful. Often a series of classes is offered over a period of weeks during the last trimester. The earlier you register, the more options and flexibility you'll have regarding class dates and times.
What is my health care provider's role?
Your health care provider is there to help you have a positive birth experience. With his or her input, use what you learn in your childbirth education class to create a birth plan. No one can predict how labor and delivery will unfold, but together you can design a birth plan that meets your expectations for labor, delivery and postpartum care — and that promotes the best care for you and your baby.
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- Lothian, JA. Preparation for labor and childbirth. http://www.uptodate.com/home/index.html. Accessed April 10, 2009.
- Childbirth education classes. March of Dimes. http://www.marchofdimes.com/pnhec/159_12929.asp. Accessed March 23, 2009.
- You and your baby: Prenatal care, labor and delivery, and postpartum care. The American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/ab005.cfm. Accessed March 23, 2009.
- Murry MM (expert opinion). Mayo Clinic, Rochester, Minn. April 16, 2009.