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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
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Mayo Clinic Housecall
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Quit smoking
In-Depth
Quit smoking basics
- Chewing tobacco: Not a safe alternative to cigarettes Chewing tobacco — Chewing tobacco and other forms of smokeless tobacco pose numerous health risks.
- Quit-smoking products: Boost your chance of quitting for good Quit-smoking products — Learn about products to help you quit smoking.
- Quitting smoking: 10 ways to ride out tobacco cravings Quitting smoking — 10 ways to resist the urge.
- Lung cancer Lung cancer — Comprehensive overview covers symptoms, causes, treatment of non-small and small cell types.
- Nicotine dependence Nicotine dependence — Comprehensive overview covers symptoms, complications, treatment of this difficult-to-break addiction.
- Bad breath Bad breath — Comprehensive overview covers causes, treatment and prevention of halitosis.
- Cancer prevention: 7 steps to reduce your risk Cancer prevention — What to do to reduce your risk of cancer.
- Secondhand smoke: Avoid dangers in the air you breathe Secondhand smoke — Find out how it harms you and how you can avoid it.
- Skin care: Top 5 habits for healthy skin Proper skin care can delay the natural aging process and prevent many skin problems.
Quit-smoking action plan
- Smoking cessation: Creating a quit-smoking plan Smoking cessation — creating a quit-smoking plan.
- Quit smoking: Proven strategies to help you quit Ready to quit smoking? Start with strategies that have helped others quit.
- Chantix: Stop-smoking medication to help you quit Varenicline (Chantix) — Learn about side effects and benefits of this stop-smoking drug.
- Teen smoking: How to help your teen quit Teen smoking is a big deal. Take action against teen smoking — starting today.
- Massage: A relaxing method to relieve stress and pain Massage — Explore the health benefits, potential risks and what to expect from massage therapy.
- Hypnosis: Another way to manage pain, kick bad habits Hypnosis — how it works and what conditions it may help.
- Stress symptoms: Effects on your body, feelings and behavior Stress symptoms — Learn how stress can affect your health so you can take action.
Living smoke-free
- Staying smoke-free: How to avoid a smoking relapse Advice on cementing your status as an ex-smoker and avoiding a smoking relapse.
- Relaxation techniques: Learn ways to reduce your stress Relaxation techniques — Learn ways to reduce stress and bring more peace into your life.
- Stress management: How do you react during stressful situations? Stress management — Understanding how you cope with stressful situations helps reduce your stress.
- Support groups: Find information, encouragement and camaraderie Find information on types of support groups, and how to choose the right one.
