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    Erik Castle, M.D.

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Question

Renal diet for vegetarians: Which protein sources are best?

Because I have end-stage kidney failure, I must follow a special renal diet. However, I'm a vegetarian. What are the best sources of protein for someone like me who also needs to limit phosphorus and potassium?

Answer

from Erik Castle, M.D.

The answer depends on what type of vegetarian you are.

A proper renal diet is an essential part of any treatment plan for chronic kidney failure. Although a renal diet restricts protein, you still need to eat some protein every day. The chart below lists various protein sources for specific types of vegetarian diets. If you're a lacto-vegetarian, you can also consider the vegan protein sources. If you're a lacto-ovo vegetarian, you can consider vegan and lacto-vegetarian protein sources, and so on.

Type of vegetarian dietBest protein sources for renal diet
Vegan — allows only plant-based foods
  • Soy protein (tofu, tempeh)
  • Wheat protein (seitan)
  • Quorn (mycoprotein)
  • Nut butters (up to 2 tablespoons — about 28 grams — a day)
  • Soy milk
  • Soy yogurt
Lacto-vegetarian — allows plant-based foods, milk, dairy products
  • Low-sodium or reduced-sodium cottage cheese
Pesco-vegetarian — allows plant-based foods, milk, dairy products, eggs, fish
  • Fish, such as salmon or tuna
  • Shellfish, such as clams, crabs, lobster or shrimp
Note: Avoid smoked fish, which is high in sodium.
Pollo-vegetarian — allows plant-based foods, milk, dairy products, eggs, poultry
  • Chicken
  • Turkey
Note: Avoid smoked chicken and turkey, which are high in sodium. Also, because fresh poultry is often injected with sodium, look for "natural" on the label — which indicates no added sodium.

It's important to note that the protein sources listed above contain varying amounts of sodium, phosphorus and potassium, which may be limited on a renal diet. For help creating a renal diet that meets your individual needs, consult a registered dietitian who specializes in renal diets.

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References
  1. Nutrition and chronic kidney disease. National Kidney Foundation. http://www.kidney.org/atoz/atozItem.cfm?id=95. Accessed Aug. 20, 2008.
  2. Vegetarian diets. U.S. Department of Agriculture. http://www.mypyramid.gov/tips_resources/vegetarian_diets.html. Accessed Aug. 20, 2008.
  3. Protein (g) content of selected foods per common measure, sorted by nutrient content. USDA National Nutrient Database. http://www.nal.usda.gov/fnic/foodcomp/Data/SR20/nutrlist/sr20w203.pdf. Accessed Aug. 20, 2008.
  4. Frequently asked questions: Definitions. International Vegetarian Union. http://www.ivu.org/faq/definitions.html. Accessed Aug. 20, 2008.
  5. Eating vegetarian foods while living with kidney disease. American Association of Kidney Patients. http://www.aakp.org/aakp-library/Vegetarian-Kidney-Disease. Accessed Aug. 28, 2008.

AN01465

Nov. 4, 2008

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