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  • With Mayo Clinic rheumatologist

    April Chang-Miller, M.D.

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Mayo Clinic Health Manager

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Question

Rheumatoid arthritis diet: Do certain foods reduce symptoms?

If I eat certain foods, will my rheumatoid arthritis symptoms improve?

Answer

from April Chang-Miller, M.D.

That's a million-dollar question. Despite years of study, no conclusive evidence exists to show that particular foods make rheumatoid arthritis symptoms flare up or decrease. Some research has shown a link between eating certain fish oils and reducing joint inflammation in people with rheumatoid arthritis, but more research is needed to assess this possible benefit.

It's smart to consider how your lifestyle might play a role in the ups and downs of rheumatoid arthritis. Being too heavy, for example, stresses your weight-bearing joints, increasing joint pain, stiffness and inflammation.

You can also stay away from any food that seems to make your symptoms worse. But don't exclude whole food groups or large numbers of foods without consulting a registered dietitian or your doctor.

Next question
MSM for arthritis pain: Is it safe?
References
  1. Harris ED, Jr. et al. Nonpharmacologic and preventive therapies of rheumatoid arthritis. http://www.uptodate.com/home/index.html. Accessed Nov. 5, 2009.

AN00198

Nov. 20, 2009

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