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Lifestyle and home remedies
By Mayo Clinic staffYou can take steps to care for your body if you have rheumatoid arthritis. These self-care measures, when used along with your rheumatoid arthritis medications, can help you manage your signs and symptoms.
Exercise regularly
Gentle exercise can help strengthen the muscles around your joints, and it can help fight fatigue you might feel. Check with your doctor before you start exercising. If you're just getting started, begin by taking a walk. Try swimming or gentle water aerobics. Public pools and health clubs in your area may offer classes.
Avoid exercising tender, injured or severely inflamed joints. If you feel new joint pain, stop. New pain that lasts more than two hours after you exercise probably means you've overdone it. If pain persists for more than a few days, call your doctor.
Apply heat or cold
Heat can help ease your pain and relax tense, painful muscles. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack or an electric heating pad set on its lowest setting.
Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don't use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage.
Many people with rheumatoid arthritis find relief by soaking their aching joints in warm water for four minutes and then in cool water for a minute. Repeat the cycle for a half-hour, ending with a warm-water soak.
Relax
Find ways to cope with pain by reducing stress in your life. Techniques such as hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.
- Rheumatoid arthritis. American College of Rheumatology. http://www.rheumatology.org/public/factsheets/diseases_and_conditions/ra.asp?aud=pat. Accessed Aug. 25, 2009.
- O'Dell JR. Rheumatoid arthritis. In: Goldman L, et al. Cecil Medicine. 23rd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/156141423-3/0/1492/1022.html#4-u1.0-B978-1-4160-2805-5..50290-1_12843. Accessed Aug. 25, 2009.
- Handout on health: Rheumatoid arthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Rheumatic_Disease/default.asp. Accessed Aug. 25, 2009.
- Hunder GG. Mayo Clinic Straight Talk on Arthritis. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2006.
- Rheumatoid arthritis and complementary and alternative medicine. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/RA/. Accessed Aug. 26, 2009.
