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    Edward T. Creagan, M.D.

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  • May 19, 2009

    Blog: Sandwich generation — Don't forget to take care of yourself too

    By Edward T. Creagan, M.D.

4 comments posted

Some of life's most powerful lessons are delivered at the oddest moments. Let me explain.

A few days ago, I was walking from our parking ramp into our clinic building, self-absorbed and pondering the challenges and the opportunities of the day. I came upon a colleague who was obviously limping and uncomfortable. I asked my colleague — a wonderful clinician, respected researcher and sought-after speaker — how she came to be limping. She explained that that in the past year, she'd abandoned her exercise program and, as expected, had gained weight. She further explained that the weight gain and deconditioning had lead to a severe knee injury, which required major reconstructive surgery. Because of the resulting pain in her knee, she'd begun to shift her weight to the other leg — and had developed a painful hip problem. I empathized with this cascade of unfortunate events.

She lamented to me, "If only I knew then what I know now, I would have taken better care of myself." She explained that she is the poster child for the "sandwich generation" — caring for her young family and her elderly father. My colleague shared with me that the one item consistently missing from her daily to do list is "taking care of myself." She is faced with a real dilemma of trying to make time to care for herself in the midst of caring for others.

I realize there are no easy solutions, but what advice can any of us share with our colleague who is obviously struggling with some very difficult issues?

4 comments posted

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May 19, 2009

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