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in Sleep Center

Find information on better sleep and sleep disorders, such as sleep apnea and insomnia.

Sleep basics

Get better sleep and explore sleep disorders, such as insomnia and snoring.

Sleep problems

Solve sleep problems, including sleep apnea and fatigue.
Bedtime battles? Put childhood bedtime problems to rest Want your child to go to bed without a fuss — and stay there? Start with a predictable, calming bedtime routine.

ask a Mayo Clinic specialist Can late-day exercise worsen insomnia? see response
Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D., and colleagues answer select questions from readers. see more Q&A ...

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May 9, 2008