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Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.
Serves 10
Ingredients
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped
Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.
Nutritional Analysis
(per serving)| Serving size: 1/2 cup | |||
| Calories | 57 | Cholesterol | 3 mg |
| Protein | 2 g | Sodium | 287 mg |
| Carbohydrate | 11 g | Fiber | 1 g |
| Total fat | trace | Potassium | 125 mg |
| Saturated fat | trace | Calcium | 75 mg |
| Monounsaturated fat | trace | ||
