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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffFollowing this advice may reduce your risk of a spinal cord injury:
- Drive safely. Car crashes are one of the most common causes of spinal cord injuries. Wear a seat belt every time you drive or ride in a car. Make sure that your children wear a seat belt or use an age- and weight-appropriate child safety seat. To protect them from air bag injuries, children under age 12 should always ride in the back seat. Don't drive while intoxicated or under the influence of drugs.
- Be safe with firearms. Lock up firearms and ammunition in a safe place to prevent accidental discharge of weapons. Store guns and ammunition separately.
- Prevent falls. Use a stool or stepladder to reach objects in high places. Add handrails along stairways. Put nonslip mats on tile floors and in the tub or shower. For young children, use safety gates to block stairs and consider installing window guards.
- Take precautions when playing sports. Always wear recommended safety gear. Check water depth before diving to make sure you don't dive into shallow water. Avoid leading with your head in sports. For example, don't slide headfirst in baseball, and don't tackle using the top of your helmet in football. Use a spotter for new moves in gymnastics.
References
- Spinal cord injury: Hope through research. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/sci/detail_sci.htm. Accessed July 2, 2009.
- Spinal trauma. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec21/ch311/ch311a.html. Accessed June 17, 2009.
- Spinal cord injury FAQ. American Association of Neurological Surgeons. http://www.neurosurgerytoday.org/media/fact/spinal.asp. Accessed July 2, 2009.
- Hansebout RR. Acute traumatic spinal cord injury. http://www.uptodate.com/home/index.html. Accessed June 16, 2009.
- Mayer RS. Rehabilitation of individuals with cancer. In: Abeloff MD, et al. Abeloff's Clinical Oncology. Philadelphia, Pa.: Churchill Livingstone Elsevier; 2008. http://www.mdconsult.com/das/book/body/147442859-5/0/1709/1.html?tocnode=55014515&fromURL=1.html#4-u1.0-B978-0-443-06694-8..X5001-5--TOP_1. Accessed July 2, 2009.
- Spinal cord injury (SCI): Prevention tips. Centers for Disease Control and Prevention. http://www.cdc.gov/ncipc/factsheets/sciprevention.htm. Accessed July 2, 2009.
- Chiodo AE, et al. Spinal cord injury medicine: Long-term medical issues and health maintenance. Archives of Physical Medicine Rehabilitation. 2007;88:S76.
- Wuermser LA, et al. Spinal cord injury medicine: Acute care management of traumatic and nontraumatic injury. Archives of Physical Medicine Rehabilitation. 2007;88:S55.
- Beck LA (expert opinion). Mayo Clinic, Rochester, Minn. Aug. 21, 2009.
- Facts and figures at a glance. National Spinal Cord Injury Statistical Center. http://www.spinalcord.uab.edu/show.asp?durki=119513&site=4716&return=19775. Accessed Aug. 25, 2009.
