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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Prevention
By Mayo Clinic staffTake the following steps to help prevent a sprained ankle:
- Warm up before you exercise or play sports.
- Be careful when walking, running or working on an uneven surface.
- Wear shoes that fit well and are made for your activity.
- Don't wear high-heeled shoes.
- Don't play sports or participate in activities for which you are not conditioned.
- Maintain good muscle strength and flexibility.
- Practice stability training, including balance exercises.
References
- Maughan KL. Ankle sprain. http://uptodate.com/home/index.html. Accessed May 21, 2009.
- Sprained ankle. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00150. Accessed May 21, 2009.
- Krabak BJ, et al. Ankle sprain. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/138719924-7/0/1678/78.html#4-u1.0-B978-1-4160-4007-1..50077-8--cesec5_1238. Accessed May 21, 2009.
- McKeon PO, et al. Interventions for the prevention of first time and recurrent ankle sprains. 2008;27:371.
- Ho K, et al. Ankle and foot. Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 6th ed. Philadelphia, Pa.: Mosby Elsevier; 2006. http://www.mdconsult.com/das/book/body/138922549-4/0/1365/150.html?tocnode=51892075&fromURL=150.html#4-u1.0-B0-323-02845-4..50060-3--cesec7_2538. Accessed May 22, 2009.
- Bone X-ray (radiography). Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=bonerad. Accessed May 22, 2009.
- General nuclear medicine. Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=gennuclear. Accessed May 22, 2009.
- CT: Body. Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=bodyct. Accessed May 22, 2009.
- MRI of the musculoskeletal system. Radiological Society of North America. http://www.radiologyinfo.org/en/info.cfm?PG=muscmr. Accessed May 22, 2009.
