• Fitness basics (19)

• Hot-weather exercise: How to keep cool
• Golf injuries: Improve your game by playing it safe
• Barriers to fitness: Overcoming common problems
• see all in Fitness basics

• Stretching and flexibility (2)

• Stretching: Focus on flexibility
• How fit are you? See how you measure up

• Aerobic exercise (13)

• How to start a walking group
• Aerobic exercise: How to warm up and cool down
• How fit are you? See how you measure up
• see all in Aerobic exercise

• Strength training (7)

• Weight training: Improve your muscular fitness
• Fitness ball exercises: How-to video collection
• Strength training: Get stronger, leaner and healthier
• see all in Strength training

• Sports nutrition (3)

• Performance-enhancing drugs: Are they a risk to your health?
• Eating and exercise: Time it right to maximize your workout
• Water: How much should you drink every day?

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. View sample

• RSS Feeds

close window

Mayo Clinic Housecall

Stay up to date on the latest health information.

What you get

• Free weekly e-newsletter
• Mayo Clinic expertise
• Recipes, tools and other helpful information
• We do not share your e-mail address

• Sign up
• View past issues

Strength training: How-to video collection

Strength training is an important part of an overall fitness program. From biceps curls to lat pull-downs and more, here's a collection of how-to videos to help you get started.

Want to look good — and feel even better? Try strength training. You'll build strength, improve your muscle tone and boost your self-esteem. Here's a collection of how-to videos to help you get started.

Body weight exercises

You can do body weight exercises with little or no equipment. Watch these strength training videos to see how they're done.

Resistance tubing exercises

You can do resistance tubing exercises at home or on the go. These strength training videos will get you started.

Free weight exercises

Wonder how to get the best results from free weights? These strength training videos will show you how.

Weight machine exercises

Whether you use weight machines at home or at the gym, proper technique is essential. Brush up on the basics with these strength training videos.

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

• Mayo Clinic Wellness Solutions for Fibromyalgia DVD
• Mayo Clinic Healthy Weight for EveryBody
• Get your free trial issue of Women's HealthSource now!

More titles from the Mayo Clinic bookstore