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    Edward T. Creagan, M.D.

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  • Sept. 19, 2008

    Magical moments provide a boost

    By Edward T. Creagan, M.D.

14 comments posted

As is my usual routine, I awoke in the predawn darkness about 4:45 and knew I had to put in about eight miles. Our next marathon, the Twin Cities Marathon, is in early October and it can be an unforgiving distance if training becomes marginal. I am not complaining; the gift of running is one of the better parts of the day. But now for the rest of the story.

Approximately one mile from home, I crested a small hill and was absolutely overwhelmed by the beauty of the fiery red sun on the subtly changing colors of the leaves. It was a magical moment of peace, serenity, and well-being. I stopped for a minute or two, savored the energy and the beauty of the moment, and then prepared for the rest of the day.

So, what is the lesson here? Each of us would have our own interpretation of this moment, but let me share a few with you.

  • OK, the good guys do not always win, good people have bad things happen to them, and there are troubles in the world. But, there also are moments of beauty and peace.
  • These moments are all around us. Most of us are just too busy and too frantic to see them.

I am reminded of some of the wise words from spiritual thinkers from a variety of traditions. Let me paraphrase some of these messages.

  • Yes, we do need to slow down and rest.
  • If we stay in the moment, if we stay in the present, we can enjoy the goodness that surrounds all of us.

What magical moments have you experienced, things from which we can all be energized?

14 comments posted

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Sept. 19, 2008

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