- With Mayo Clinic oncologist
Edward T. Creagan, M.D.
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Edward T. Creagan, M.D.
Edward T. Creagan, M.D.
"The magic of the electronic village is transforming health information. The mouse and keyboard have extended the stethoscope to the 500 million people now online." - Dr. Edward Creagan
The power of the medium inspires Dr. Edward Creagan as he searches for ways to share Mayo Clinic's vast resources with the general public.
Dr. Creagan, a Newark, N.J., native, is board certified in internal medicine, medical oncology, and hospice medicine and palliative care. He has been with Mayo Clinic since 1973 and in 1999 was president of the staff of Mayo Clinic. Dr. Creagan, a professor of medical oncology at Mayo Clinic College of Medicine, was honored in 1995 with the John and Roma Rouse Professor of Humanism in Medicine Award and in 1992 with the Distinguished Mayo Clinician Award, Mayo's highest recognition. He has been recognized with the American Cancer Society Professorship of Clinical Oncology.
He describes his areas of special interest as "wellness as a bio-psycho-social-spiritual-financial model" and fitness, mind-body connection, aging and burnout.
Dr. Creagan has been an associate medical editor with Mayo Clinic's Web sites and has edited publications and CD-ROMs and reviewed articles.
"We the team of (the Web site) provide reliable, easy-to-understand health and wellness information so that each of us can have productive, meaningful lives," he says.
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Stress blog
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July 11, 2009
Blog: Bad days are good times to practice stress busting
By Edward T. Creagan, M.D.
Yesterday was not a good day. As so often happens, my best laid plans went astray. I was tangled in thorny administrative issues while trying to deal with difficult clinical challenges. A research proposal was shredded by a committee. Finally, some scheduling goofs occurred and colleagues were inconvenienced. We all have days like this when — despite our best planning — the wheels come off.
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Reflecting on the day, I was reminded of a couple of key points:
- How we react is our choice. We are humans and sometimes things just do not go the way we hope. However, if we dwell on the negatives and focus on the mix-ups, we will lose energy and find it difficult to get back on task.
- We need support from others. When I arrived home that evening, I shared my frustrations with my beloved wife and running partner Peggy.
- Life is a long-distance event. You have to be fit to go the distance. The next morning I completed my workout: stretching, calisthenics and free weights. This routine takes no more than 35 minutes and is absolutely life-sustaining and rejuvenating, as is my usual eight-mile run.
In the end, did the problems and the frustrations of the day disappear? Of course they didn't, but I had a clearer mind, renewed focus and more energy to go back into the arena and give it my all.
What other lessons can we learn from our bad days?
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