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    Edward T. Creagan, M.D.

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  • Oct. 10, 2009

    Note to self: Stop ignoring your needs

    By Edward T. Creagan, M.D.

10 comments posted

On rounds in the hospital the other day, I glanced at a talk show where the host was asking the audience to share their to-do lists. On the list were the kinds of things that you'd expect: buy groceries, pay bills, get car repaired, and so on. The host remarked that not one of the participants had "take care of myself" on the list.

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We live busy, hectic lives. But to survive and thrive, we need to carve out those few minutes throughout the day for reflection and introspection.

A wise counselor once said, "Our culture and society program us for self neglect." In other words, we're rewarded for being workaholics and not for taking care of ourselves. That's not very good advice.

So how can we help each other feel good about taking time for ourselves?

10 comments posted

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