• image.alt
  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography

Mayo Clinic Health Manager

Get free personalized health guidance for you and your family.

Get Started

Free

E-Newsletter

Subscribe to receive the latest updates on health topics. About our newsletters

  • Housecall
  • Alzheimer's caregiving
  • Living with cancer
  • Stress blog

  • Nov. 7, 2009

    Fight stress by reaching out, not retreating

    By Edward T. Creagan, M.D.

3 comments posted

During the last century, few thought anyone would ever climb Mount Everest, explore the North or South Pole, or swim the English Channel. But men and women have accomplished these amazing feats. The first woman to swim the English Channel was Florence Chadwick.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

In one of Chadwick's early swims, she was enveloped by fog and gave up her attempt just 2 miles shy of her goal. Her spirit broken, she was lifted into the support ship, where she was treated for hypothermia and dehydration. Several hours later, the fog lifted. The crestfallen swimmer, still on the boat, said that if she had only been able to see the goal she could have endured the hardships. In other words, when we lose sight of our goals, our courage and fortitude can fail us.

John Donne wrote that no man is an island. We cannot succeed alone. Like the swimmer, we need a support staff and a rescue boat. If we have a heart problem, we need a cardiologist. If we have a kidney problem, we need a kidney specialist. Likewise, if we are struggling with emotional issues, we need the help of an expert — a psychiatrist, psychologist or social worker.

So, the lesson for today is clear: If we feel hopeless and can't find our way, we owe it to ourselves to reach out for help and guidance.

3 comments posted

blog index

MY01047

Nov. 7, 2009

© 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.


Text Size: smaller largerlarger