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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Lifestyle and home remedies
By Mayo Clinic staffIt's important to give the bone time to heal. This may take four to 12 weeks or even longer. In the meantime:
- Rest. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight.
- Ice. To reduce swelling and relieve pain, your doctor may recommend applying ice packs to the injured area as needed — up to three to four times a day for 10 minutes at a time.
- Resume activity slowly. When your doctor gives the OK, slowly progress from non-weight-bearing activities — such as swimming — to your usual activities. Return to high impact activities, such as running, on a gradual basis, with careful progression of time and distance.
References
- Stress fractures of the foot and ankle. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00379&return_link=0. Accessed Nov. 6, 2008.
- Killie H, et al. Overview of stress fractures. http://www.uptodate.com/home/index.html. Accessed Nov. 6, 2008.
- Zetaruk M, et al. Leg injuries. In: Frontera WR. Clinical Sports Medicine Management and Rehabilitation. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/110217197-3/0/1717/1.html?tocnode=55568581&fromURL=1.html. Accessed Nov. 13, 2008.
- Fields KB, et al. Stress fractures of the tibia and fibula. http://www.uptodate.com/home/index.html. Accessed Nov. 6, 2008.
- Clugston JR, et al. Stress fractures of the metatarsal shaft. http://www.uptodate.com/home/index.html. Accessed Nov. 6, 2008.
