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Relaxation techniques
By Mayo Clinic staffRelaxation techniques are an essential part of stress management. Relaxation isn't just about finding some quiet time or enjoying a hobby. Relaxation is a process that helps you repair the toll that stress takes on your mind and body.
Almost everyone can benefit from learning relaxation techniques. Relaxation techniques usually involve refocusing your attention to something calming and increasing awareness of your body. Common relaxation techniques include meditation and yoga. Almost any type of exercise is a great stress buster. It doesn't matter which relaxation technique you choose. What matters is that you practice relaxation regularly.
