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Stress relief: Learn how to say no
Sure it's easier to say yes, but at what price to your peace of mind? Here's why saying no may be a healthier option for stress relief.
By Mayo Clinic staffBe honest with yourself. Is your plate piled too high with deadlines and obligations that you're trying to squeeze in between meetings? Are you trying to cram too many activities into too little time? If so, stress relief can be as straightforward as just saying no.
Why say no?
There are countless worthy requests out there just waiting to eat up your free time and increase your stress. It's easy to create stressful situations in your life if you don't turn down requests for your time and talents.
If you don't, who will make costumes for the school play or coach your children's Little League team? The answer may not be simple, but you should still consider these reasons for making sure it's not you.
- Saying no can be good for you. Saying no is not a selfish act. In fact, it may be the most beneficial thing that you can do for your family and your other commitments. When you say no, you'll be able to spend quality time on the things you've already said yes to.
- Saying no can allow you to try new things. Just because you've always helped plan the company softball tournament doesn't mean that you have to keep doing it forever. Saying no will free up time to pursue other hobbies or interests.
- Yes isn't always the best answer. If you're overcommitted and under a lot of stress, you've got a much better chance of becoming sick, tired or just plain crabby, which won't benefit you or anyone else.
- It's important to recognize other people. Let those around you come through. Although others may not do things exactly the same way you would, you can learn an important lesson by allowing others to help while gaining yourself valuable free time.
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