Mayo Clinic Health Manager
Get free personalized health guidance for you and your family.
Get Started
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Prevention
By Mayo Clinic staffUse these methods to prevent sunburn:
- Avoid the sun between 10 a.m. and 4 p.m. Because the sun's rays are strongest during these hours, try to schedule outdoor activities for other times of the day. Seek shade whenever possible. If you're unable to avoid being in the sun, limit the amount of time you're outdoors during these peak hours.
- Cover up. Wear tightly woven clothing that covers your arms and legs, and a broad-brimmed hat, which provides more protection than does a baseball cap or golf visor. Also consider wearing clothing or outdoor gear specially designed to provide sun protection.
- Use sunscreen frequently and liberally. Apply sunscreen liberally 30 minutes before going outdoors and reapply about every two hours — sooner if it's washed away by perspiration or water. Use it even on cloudy or hazy days. UV rays can penetrate cloud cover.
- Wear sunglasses when outdoors. Look for a manufacturer's label that says the sunglasses block 99 percent or 100 percent of all UV light. To be even more effective, choose sunglasses that fit close to your face or have wraparound frames that block sunlight from all angles.
Some people try getting a "base" tan to prevent sunburn. The idea is that a few sessions of indoor tanning will protect them from burning in the sun. There's no scientific proof that this is true. A base tan is no substitute for sound sun protection. Plus, the risks of long-term tanning outweigh the unproven benefits of a base tan.
- Facts about sunscreen. American Academy of Dermatology. http://www.aad.org/media/background/factsheets/fact_sunscreen.htm. Accessed March 2, 2009.
- Sun and your skin. American Academy of Dermatology. http://www.aad.org/public/publications/pamphlets/sun_sun.html. Accessed March 2, 2009.
- Habif TP. Light-related diseases and disorders of pigmentation. In: Habif TP. Clinical Dermatology: A Color Guide to Diagnosis and Therapy. 4th ed. Philadelphia, Pa.: Mosby; 2004. http://www.mdconsult.com/das/book/body/123287021-7/0/1195/129.html?tocnode=51442195&fromURL=129.html#4-u1.0-B0-323-01319-8..50021-2_2348. Accessed March 2, 2009.
- Wolf K, et al. Photosensitivity, photo-induced disorders and disorders by ionizing radiation. In: Wolf K, et al. Fitzpatrick's Color Atlas & Synopsis of Clinical Dermatology, 5th ed. The McGraw-Hill Companies, Inc; 2005. http://www.accessmedicine.com. Accessed March 3, 2009.
- Mahoney KR (expert opinion). Food and Drug Administration, Rockville, Md. Feb. 4, 2009.
- Internal analgesic, antipyretic and antirheumatic drug products for over-the-counter human use: Tentative final monograph. Federal Register.1998;53:46204.
- Parenting corner Q&A: Sun safety. American Academy of Pediatrics. http://www.aap.org/publiced/BR_SunSafety.htm. Accessed March 3, 2009.
- Rouhani P, et al. Melanoma in Hispanic and black Americans. Cancer Control. 2008;15:248.
- Skin cancer: Questions and answers. Centers for Disease Control and Prevention. http://www.cdc.gov/cancer/skin/chooseyourcover/qanda.htm. Accessed March 3, 2009.
- Brice S, et al. Sunburn. http://www.uptodate.com/home/index.html. Accessed March 4, 2009.
- Gibson LE (expert opinion). Mayo Clinic, Rochester, Minn. March 20, 2009.
