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Teen smoking: 10 ways to help teens stay smoke-free
Want to prevent teen smoking? Understand why teens smoke — then give your teen the tools he or she needs to refuse cigarettes.
By Mayo Clinic staffTeen smoking might begin innocently enough, but it can become a lifelong habit. In fact, most adult smokers began smoking as teenagers. Your best bet? Help your teen resist taking that first puff. These 10 tips can help.
1. Understand the attraction.
Sometimes teen smoking is a form of rebellion or a way to fit in with a particular group of friends. Some teens light up in an attempt to lose weight or to feel better about themselves. Others smoke to feel cool or independent. To know what you're dealing with, ask your teen how he or she feels about smoking. Ask which of your teen's friends smoke. Applaud your teen's good choices, and talk about the consequences of bad choices. You might also talk with your teen about how tobacco companies try to influence ideas about smoking — such as paying actors to smoke in movies to create the perception that smoking is cool.
2. Say no to teen smoking.
You may feel as if your teen doesn't hear a word you say, but say it anyway. Tell your teen that smoking isn't allowed. Your disapproval may have more impact than you think. Teens whose parents set the firmest smoking restrictions tend to smoke less than do teens whose parents don't set smoking limits. The same goes for teens who feel close to their parents.
3. Set a good example.
Teen smoking is more common among teens whose parents smoke. If you don't smoke, keep it up. If you do smoke, quit — now. Ask your doctor about stop-smoking products and other ways to quit smoking. In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain how unhappy you are with your smoking and how difficult it is to quit.
4. Appeal to your teen's vanity.
Smoking isn't glamorous. Remind your teen that smoking is a dirty, smelly habit. Smoking gives you bad breath. Smoking makes your clothes and hair smell, and it turns your teeth yellow. Smoking can leave you with a chronic cough and less energy for sports and other activities you enjoy.
5. Do the math.
Smoking is expensive. Help your teen calculate the weekly, monthly or yearly cost of a pack-a-day smoking habit. You might compare the cost of smoking with that of electronic gadgets, clothes or other teen essentials.
Next page(1 of 2)
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- Information sheets: Youth and tobacco. Centers for Disease Control and Prevention. http://www.cdc.gov/tobacco/youth/information_sheets/yuthfax1.htm. Accessed Feb. 27, 2009.
- Fact sheet: Youth and tobacco use: Current estimates. Centers for Disease Control and Prevention. http://www.cdc.gov/tobacco/data_statistics/fact_sheets/youth_data/youth_tobacco.htm. Accessed Feb. 27, 2009.
- DiFranza JR, et al. Symptoms of tobacco dependence after brief, intermittent use. Archives of Pediatrics and Adolescent Medicine. 2007;161:704.
- Child and teen tobacco use. American Cancer Society. http://www.cancer.org/docroot/PED/content/PED_10_2X_Child_and_Teen_Tobacco_Use.asp?sitearea=PED. Accessed Feb. 27, 2009.
- Gilman SE, at al. Parental smoking and adolescent smoking initiation: An intergenerational perspective on tobacco control. Pediatrics. 2009;123:e274.
- Ditre JW, et al. Associations between parental smoking restrictions and adolescent smoking. Nicotine and Tobacco Research. 2008;10:975.
- Wilson DB, et al. Parental smoking, closeness to parents, and youth smoking. American Journal of Health Behavior. 2007;31:261.
- Fisher LB, et al. Household smoking restrictions and adolescent smoking. American Journal of Health Promotion. 2007;22:15.
- Doubeni CA, et al. Perceived accessibility of cigarettes among youth: A prospective cohort study. American Journal of Preventive Medicine. 2009;36:239.
- How parents can protect their kids from becoming addicted smokers. Campaign for Tobacco Free Kids. http://www.tobaccofreekids.org/research/factsheets/pdf/0152.pdf. Accessed March 3, 2009.
- Gilman SE, et al. Parental smoking and adolescent smoking initiation: An intergenerational perspective on tobacco control. Pediatrics. 2009;123:e274.
- Farrelly MC, et al. Sustaining 'truth': Changes in youth tobacco attitudes and smoking intentions after 3 years of a national antismoking campaign. Health Education Research. 2009;24:42.
