Teen smoking: How to help your teen quit smoking

Teens who smoke are likely to turn into adults who smoke. Here's a no-nonsense approach to stopping teen smoking.

Teen smoking is a big deal. After all, teens who smoke are likely to turn into adults who smoke. If you find your teen smoking, take it seriously. Stopping teen smoking in its tracks is the best way to promote a lifetime of good health.

Start talking

Sure, you could simply tell your teen to stop smoking. It's an important message. But commands, threats and ultimatums aren't likely to work. Instead of getting angry, be curious and supportive. Ask your teen what made him or her start smoking. Perhaps your teen is trying to fit in at school, or maybe your teen thinks that smoking will help relieve stress or pressure. Sometimes teen smoking is an attempt to feel cool or more grown-up.

Once you understand why your teen is smoking, both you and your teen will be better equipped to work on smoking cessation.

Encourage your teen to share his or her concerns

The consequences of smoking — such as cancer, heart attack and stroke — are real. But teens who smoke aren't likely to respond to lectures on the long-term dangers of smoking. Instead, you might ask your teen what he or she considers the negative aspects of smoking.

Once your teen has had his or her say, you might offer your own list of negatives. Consider appealing to your teen's vanity:

• Smoking gives you bad breath.
• Smoking makes your clothes and hair smell.
• Smoking turns your teeth and fingernails yellow.
• Smoking makes you look pale and unhealthy.
• Smoking leaves you with a hacking cough and plenty of phlegm.
• Smoking zaps your energy for sports and other favorite activities.

Of course, smoking is also expensive. Help your teen calculate the weekly, monthly or yearly cost of smoking. You might compare the cost of smoking with electronic gadgets, clothes or other items your teen considers important.

Set a good example

As a parent, you're one of the most powerful influences in your teen's life — and your actions speak louder than your words. If you smoke, quit. Ask your doctor about stop-smoking medications and other resources to help you quit smoking. In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain how unhappy you are with your smoking, and why it's so important to you to quit.

Help your teen make a plan

Many teens who smoke think they can stop anytime, but research shows this isn't usually true. In fact, most adults who started smoking in their teens never expected to become addicted to nicotine.

When you talk to your teen about quitting smoking, ask if any of his or her friends have tried to stop smoking. Consider why they were — or weren't — successful. Then ask your teen which stop-smoking strategies he or she thinks might be most helpful. You might offer your own suggestions as well:

• Set a quit date. Help your teen choose a date to stop smoking. Avoid placing the stop date during a stressful time, such as final exams.
• Put it on paper. Encourage your teen to write down all the reasons he or she wants to quit smoking. The list can help your teen stay motivated when he or she is tempted to smoke.
• Hang out with friends who don't smoke. Ask your teen to think about his or her friends. Would they support your teen's stop-smoking plan? Would they try to stop smoking, too? If your teen feels pressured to smoke, encourage him or her to get involved in new activities. Making new friends who don't smoke could make it easier to avoid old friends who aren't willing to stop smoking.
• Practice saying no. Peer pressure to smoke may be inevitable, but your teen doesn't need to give in. Help your teen practice saying, "No thanks, I don't smoke."
• Be prepared for cravings. Remind your teen that if he or she can hold out long enough — usually just a few minutes — the nicotine craving will pass. Suggest taking a few deep breaths. Offer sugarless gum, cinnamon sticks, toothpicks or straws to help your teen keep his or her mouth busy.
• Join a support group. Some hospitals and local organizations offer stop-smoking groups just for teens. Teen groups are available online, too.
• Consider stop-smoking medications. Although stop-smoking medications — such as nicotine gums, patches, inhalers or nasal sprays — weren't designed for teens, they can be helpful. Ask your teen's doctor which options might be best for your teen.
• Learn from mistakes. If your teen slips, remain supportive. Congratulate your teen on the progress he or she has made so far, and encourage your teen not to give up. Help your teen identify what went wrong and what to do differently next time.

Above all, celebrate your teen's success. You might offer a favorite meal for a smoke-free day, a new shirt for a smoke-free week, or a party with nonsmoking friends for a smoke-free month. Small rewards and plenty of positive reinforcement can help your teen maintain the motivation to stop smoking for good.

RELATED

• Teen smoking: 10 ways to help teens stay smoke-free