Nutrition basics (18)
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- DASH diet: Top 5 tips for shopping and cooking
- Sample menus for the DASH eating plan
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- Beans and other legumes: Types and cooking tips
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Healthy menus and shopping strategies (9)
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- Mayo Clinic Healthy Weight Pyramid: A sample menu
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- Dietary supplements: Nutrition in a pill?
- Herbal supplements: What to know before you buy
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Thanksgiving recipes: Delicious options for healthy eating
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes.
Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes.
The following healthy Thanksgiving recipes have all of the taste, but less fat, calories and sodium. So serve up new options for a fresh approach to healthy eating this Thanksgiving.
