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Prevention
By Mayo Clinic staffGood oral health, good nutrition and good overall health habits can help reduce your risk of developing trench mouth.
In particular:
- Practice good oral hygiene. Brush and floss your teeth at least twice a day or as often as your dentist recommends. Get regular professional dental cleanings. Antiseptic mouthwashes also may be helpful. Some studies show that an electric toothbrush may be more effective than a manual toothbrush.
- Don't smoke or use other tobacco products. Tobacco products are a leading factor in the development of trench mouth.
- Eat a healthy diet. Include plenty of fruits and vegetables, whole grains, lean meats and low-fat dairy foods.
- Manage stress. Because stress takes both a physical and an emotional toll, learning to manage it is essential for your overall well-being. Exercise, relaxation techniques, hobbies and yoga are among the healthy ways to cope with stress.
