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Mayo Clinic Housecall
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Prevention
By Mayo Clinic staffHealthy lifestyle choices can help prevent type 2 diabetes in children and its complications. Encourage your child to:
- Eat healthy foods. Offer your child foods low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to prevent boredom.
- Get more physical activity. Encourage your child to get active. Sign up for a sports team or dance lessons, or look for active things to do together.
- Lose excess pounds. Help your child make permanent changes in his or her eating and exercise habits.
Better yet, make it a family affair. The same lifestyle choices that can help prevent type 2 diabetes in children can do the same for adults.
References
- Laffel L, et al. Epidemiology, presentation, and diagnosis of type 2 diabetes mellitus in children and adolescents. http://www.uptodate.com/home/index.htm. Accessed Jan. 6, 2009.
- Am I at risk for type 2 diabetes? National Institute of Diabetes and Digestive and Kidney Diseases. http://diabetes.niddk.nih.gov/DM/pubs/riskfortype2/. Accessed Jan. 9, 2009.
- Standards of medical care in diabetes — 2008. Alexandria, Va.: American Diabetes Association. http://care.diabetesjournals.org/content/vol31/Supplement_1/. Accessed Jan. 6, 2009.
- McCulloch DK, et al. Pathogenesis of type 2 diabetes mellitus. http://www.uptodate.com/home/index.htm. Accessed Jan. 6, 2009.
- Laffel L, et al. Comorbidities and complications of type 2 diabetes mellitus in children and adolescents. http://www.uptodate.com/home/index.htm. Accessed Jan. 6, 2009.
- McCulloch DK, et al. Glycemic control and vascular complications in type 2 diabetes mellitus. http://www.uptodate.com/home/index.htm. Accessed Jan. 6, 2009.
- Kidney disease (nephropathy). American Diabetes Association. http://www.diabetes.org/type-2-diabetes/kidney-disease.jsp. Accessed Jan. 9, 2009.
- Prevent diabetes problems: Keep your eyes healthy. National Institute of Diabetes and Digestive and Kidney Diseases. http://diabetes.niddk.nih.gov/dm/pubs/complications_eyes/index.htm. Accessed Jan. 6, 2009.
- Why taking care of your diabetes is important. National Diabetes Information Clearinghouse. http://www.diabetes.niddk.nih.gov/dm/pubs/type1and2/care.htm. Accessed Jan. 9, 2009.
- Prevent diabetes problems: Keep your feet and skin healthy. National Diabetes Information Clearinghouse. http://diabetes.niddk.nih.gov/dm/pubs/complications_feet/. Accessed Jan. 9, 2009.
- Estimated Average Glucose, eAG. American Diabetes Association. http://professional.diabetes.org/GlucoseCalculator.aspx. Accessed Jan. 6, 2009.
- Laffel L, et al. Management of type 2 diabetes mellitus in children and adolescents. http://www.uptodate.com/home/index.htm. Accessed Jan. 6, 2009.
- The basics of insulin. American Diabetes Association. http://www.diabetes.org/utils/printthispage.jsp?PageID=TYPE1DIABETES3_263601. Accessed Jan. 6, 2009.
- Hypoglycemia. American Diabetes Association. http://tracker.diabetes.org/hypoglycemia.php. Accessed Jan. 9, 2009.
- Hyperglycemia. American Diabetes Association. http://tracker.diabetes.org/hyperglycemia.php. Accessed Jan. 9, 2009.
- Ketoacidosis. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/ketoacidosis.jsp. Accessed Jan. 6, 2009.
- International Expert Committee. International Expert Committee report on the role of the A1C assay in the diagnosis of diabetes. Diabetes Care. 2009;32:1.
