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Coping and support
By Mayo Clinic staffEach woman with cancer deals with her diagnosis in her own way. You might want to surround yourself with friends and family, or you may ask for time alone to sort through your thoughts. The shock and confusion of your diagnosis may leave you feeling lost and unsure of yourself. To help you cope, try to:
- Learn everything you want to about your cancer. Write down the questions you have and ask them at the next appointment with your doctor. Get a friend or family member to come to appointments with you to take notes. Ask your health care team for further sources of information. The more you know about your condition, the better prepared you'll be to make decisions about your treatment. Contact the National Cancer Institute for information online or by telephone at 800-4-CANCER (800-422-6237). The American Cancer Society also offers support and information on its Web site and by telephone at 800-ACS-2345 (800-227-2345).
- Maintain intimacy with your partner. Vaginal cancer treatments are likely to cause side effects that make sexual intimacy more difficult for you and your partner. If treatment makes sex painful or temporarily impossible, try to find new ways of maintaining intimacy. Spending quality time together and having meaningful conversations are ways to build your emotional intimacy. When you're ready for physical intimacy, take it slowly. If sexual side effects of your cancer treatment are hurting your relationship with your partner, talk to your doctor. He or she may offer ways to cope with sexual side effects and may refer you to a specialist.
- Create a support network. Having friends and family around you and supporting you can be valuable. You may find it helps to have someone to talk to about your emotions. Other sources of support include social workers and psychologists — ask your doctor for a referral if you feel like you need someone to talk to. Talk with your pastor, rabbi or other spiritual leader. Other people with cancer can offer a unique perspective, and may better understand what you're going through, so consider joining a support group — whether it's in your community or online. Contact the American Cancer Society for more information on support groups.
- Take time for yourself when you need it. Let people know when you want to be alone. Quiet time to think or write in a journal can help you sort out emotions.
References
- Detailed guide: Vaginal cancer. American Cancer Society. http://documents.cancer.org/5016.00/5016.00.pdf. Accessed Aug. 25, 2008.
- Elkas JC, et al. Vaginal cancer. http://www.uptodate.com/home/index.html. Accessed Aug. 25, 2008.
- Holschneider CH, et al. Vaginal intraepithelial neoplasia. http://www.uptodate.com/home/index.html. Accessed Aug. 25, 2008.
- Benefits of good nutrition. American Cancer Society. http://www.cancer.org/docroot/MBC/content/MBC_6_2X_Benefits_of_nutrition_during_treatment.asp?sitearea=MBC. Accessed Aug. 24, 2008.
- FDA Approves Expanded Uses for Gardasil to Include Preventing Certain Vulvar and Vaginal Cancers. U.S. Food and Drug Administration. http://www.fda.gov/bbs/topics/NEWS/2008/NEW01885.html. Accessed Oct. 15, 2008.
- USPPI Patient Information about GARDASIL. U.S. Food and Drug Administration. www.fda.gov/cber/label/gardasilppi.pdf. Accessed Oct. 15, 2008.
