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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
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Mayo Clinic Housecall
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- Free weekly e-newsletter
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- Recipes, tools and other helpful information
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ACL injury
Adult asthma
- Dry powder disk inhaler
- Dry powder tube inhaler
- How to use a peak flow meter to monitor asthma
- Single-dose dry powder inhaler
- Using a metered dose asthma inhaler and spacer
Allergy
Asthma attack
Back pain or injury
- For older people, it's common to have some degenerative changes in their back and experience some pain. What separates those who need surgery from those who don't?
- For younger people, what makes a person a good candidate for spinal fusion or other aggressive treatment?
- How can psychological factors contribute to low back pain?
- How does a doctor frame the discussion with his or her patient regarding the goals of relieving low back pain?
- How important is it for a person to work with his or her doctor in choosing a treatment?
- What appears to cause low back pain in some people to become chronic?
- What are the common causes of low back pain?
- What strategies can people use on their own to try to deal with chronic nonspecific back pain when it first occurs?
- What's the difference between chronic nonspecific back pain and occasional instances of acute back pain?
- What's the goal of treating chronic nonspecific back pain?
- When should a person see his or her doctor?
- Why pursue a multifaceted approach to treatment?
- Why the focus in treatment on improving function rather than simply eliminating pain?
Barium enema
Body weight exercises
Breast cancer
- Breast cancer chemotherapy
- Breast cancer pain
- Breast cancer team
- Breast cancer therapy
- Breast cancer worry
CT scan
Carotid stent
Carpal tunnel syndrome
- After carpal tunnel surgery: What to expect
- Carpal tunnel surgery — endoscopic
- Carpal tunnel surgery options: Which is safest?
- Carpal tunnel symptoms: Role of nonsurgical treatment
- Carpal tunnel syndrome surgery: Immediate and long-term results
- Carpal tunnel treatment: Doctor guides decisions
Cataract surgery
Colonoscopy
Core exercises
- Abdominal ball raise with fitness ball
- Abdominal crunch with fitness ball
- Bridge with fitness ball
- Fitness ball bridge with heel dig
- How to choose a fitness ball
- Plank with fitness ball
- Reverse crunch with fitness ball
- Side exercise with fitness ball
- Squat and reach with fitness ball
Cornea transplant
Coronary angioplasty
Coronary heart disease
Craniosynostosis
Depression
- Antidepressants — How they help relieve depression
- Deciding depression treatment
- Electroconvulsive therapy (ECT): One woman's journey
- How to help if your loved one has depression
- Long-term depression management
- Snap out of depression?
Diabetes mellitus
Ear infections
- Risks and benefits of preventive antibiotics for middle ear infections
- Untreated ear infections
- What to ask your doctor about middle ear infections
- Why middle ear infections are difficult to diagnose
Ear tubes
Elastic resistance
- Bent-over row with resistance tubing
- Biceps curl with resistance tubing
- Hamstring curl with resistance tubing
- Hip abduction walk with resistance tubing
- How to choose resistance tubing
- Seated row with resistance tubing
- Squat with resistance tubing
- Standing hip abduction with resistance tubing
- Triceps kickback with resistance tubing
Endometriosis
Endoscopy
Free weights
- Bent-over row with dumbbell
- Biceps curl with barbell
- Biceps curl with dumbbell
- Calf raise with dumbbell
- Chest press with dumbbell
- Reverse fly with dumbbell
- Squat with dumbbell
- Triceps extension with dumbbell
Gastric bypass surgery
General
Healthy at work
- Forearm stretches for the office
- Office neck stretches
- Seated stretches for the office
- Standing stretches for the office
- Treadmill desk
- Upper body stretches for the office
Healthy cooking
- Apple berry cobbler
- Caesar salad with grilled chicken
- Grilled pineapple
- Hearty turkey chili
- Honey crusted chicken
- Jamaican barbecued pork tenderloin
- Making healthy turkey and gravy
- Mediterranean-style grilled salmon
- Pineapple chicken stir-fry
Healthy pregnancy
Heartburn
High blood pressure
Irritable bowel syndrome
LASIK eye surgery
Labor and delivery
- C-section: What to expect
- How did the adage 'Once a Caesarean always a Caesarean' originate, and why has it fallen out of favor?
- How is labor and delivery during a VBAC different from labor and delivery during a vaginal birth without previous C-section?
- How many C-sections can you have and still safely have more babies?
- Many women are afraid of uterine rupture, the most serious risk of VBAC. Can you put that risk into perspective?
- Many women are outspoken supporters of VBAC. Others are outspoken against it. What's a woman supposed to believe?
- Should C-sections be performed during instances when there is no medical reason for this surgery, for solely elective reasons?
- The epidural block
- What other advice do you offer women you've counseled who have faced this decision?
- Why should a woman who's already had a C-section consider having her next baby vaginally?
MRI
Mammogram
Melanoma
Migraine with aura
Mitral valve
Nasal congestion
Newborn health
Quit smoking basics
Relaxation techniques
Severe bleeding
Sleep apnea
Sprained ankle
Uterine fibroids
- Uterine fibroids treatment: Focused ultrasound
- Uterine fibroids treatments: Appropriate age for myomectomy
- Uterine fibroids treatments: Can oral contraceptives help?
- Uterine fibroids treatments: Challenges in treatment decision
- Uterine fibroids treatments: Watchful waiting an option
- Uterine fibroids treatments: When to consider treatment
- Uterine fibroids treatments: Why is hysterectomy No. 1?
- Uterine fibroids: What considerations affect treatment choice?
Weight machine exercises
- Biceps curl with weight machine
- Chest press with weight machine
- Knee extension with weight machine
- Lat pull-down with weight machine
- Lying hamstring curl with weight machine
- Seated hamstring curl with weight machine
- Seated leg press with weight machine
- Seated row with weight machine
- Triceps extension with weight machine
