Walking beginner? Try this 10-week walking schedule

Are you looking to ease into getting in shape? This 10-week walking schedule can start you on the path to better fitness and health.*

Week	Walking schedule** (time, days a week)	Weekly total
1	15 minutes, 2 days	30 minutes
2	15 minutes, 3 days	45 minutes
3	20 minutes, 3 days	60 minutes
4	25 minutes, 3 days	75 minutes
5 & 6	30 minutes, 3 days	90 minutes
7 & 8	30 minutes, 4 days	120 minutes
9 & 10	30 minutes, 5 days	150 minutes

*Before starting this walking plan, you may need to talk with your doctor.

**Doesn't include warm-up and cool-down time.

FITNESS