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Postpartum care (7)
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- Weight loss after pregnancy: Reclaiming your body
- Sex after pregnancy: Let your body set the pace
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Weight loss after pregnancy: Reclaiming your body
Weight loss after pregnancy takes time, but it's possible. Concentrate on eating healthy foods and including physical activity in your daily routine. Above all, take pride in your healthy lifestyle.
By Mayo Clinic staffIf you're like most new moms, you're eager to hang your maternity clothes in the back of the closet. Thankfully, there's no secret to weight loss after pregnancy. It takes healthy foods, a commitment to physical activity — and plenty of patience. Above all, remember that there's more to weight loss after pregnancy than simply fitting into your favorite jeans again. The excess pounds you shed now can help promote a lifetime of good health.
Eat good-for-you foods
When you were pregnant, you may have changed your eating habits to support your baby's growth and development. After pregnancy, proper nutrition is still important — especially if you're breast-feeding. Making wise choices can promote healthy weight loss after pregnancy.
- Focus on fruits, vegetables and whole grains. Foods high in fiber — such as fruits, vegetables and whole grains — provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as skim milk, yogurt and low-fat cheeses. Skinless poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins.
- Avoid temptation. Surround yourself with foods that are good for you. If junk food poses too much temptation, keep it out of the house.
- Eat smaller portions. Don't skip meals or limit your intake of fruits and vegetables. You'll miss vital nutrients. Instead, scale back your portions of higher calorie foods. You may want to trade traditional meals for smaller, more frequent meals.
- Eat only when you're hungry. If you're anxious or nervous or if you simply think it's time to eat, distract yourself. Take your baby for a walk, call a friend or read a favorite magazine.
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