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in Weight Loss Center

Explore components of successful weight loss, from diet and exercise to weight-loss programs, weight-loss products and weight-loss surgery.

What is weight management?

Identify weight-loss strategies and determine your personal weight-loss needs.

Managing your weight

Weight loss through diet, exercise and surgery.
Weight-loss goals: 10 tips for success Convert your thoughts into actions by setting realistic and measurable weight-loss goals. Here's how.

ask a Mayo Clinic specialist Do detox diets offer any health benefits? see response
Mayo Clinic gastroenterologist Michael Picco, M.D., and colleagues answer select questions from readers. see more Q&A ...

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Jan 6, 2009