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Coping and support
By Mayo Clinic staffA visit to the dentist may cause so much anxiety that you can't get yourself to go, despite the pain you're experiencing. The thought of having a tooth extracted may be overwhelming. But if you're having problems related to an impacted wisdom tooth, delaying care could lead to serious and permanent problems.
Make sure you have a dentist who is sympathetic and willing to help relieve your fears. Talk to your dentist about your concerns. Don't be embarrassed about your anxiety — it's common, especially when you must have a dental procedure that can be uncomfortable.
Many dentists offer ways to ease your anxiety, such as listening to music or watching videos. You may be able to bring along a supportive family member or friend. You can also learn relaxation techniques, such as deep breathing and imagery. If you have severe anxiety, talk to your doctor about medications that may help. And of course, you may be able to opt for full sedation during the procedure itself, so you're unconscious through it all.
